drshellking's Journal, 22 Apr 23

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Weigh In record (no journal entry) for 22 April 2023

57.2 kg Lost so far: 24.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2023:

1663 kcal

Fat: 46.05g | Prot: 77.76g | Carbs: 116.88g. Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Merlot Wine , Texas Roadhouse Dallas Filet (8 oz), Texas Roadhouse Side Salad, Texas Roadhouse Loaded Baked Potato. more...

1652 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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drshellking's Journal, 22 Apr 23

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drshellking's Weight History