Weigh In record (no journal entry) for 22 April 2023
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78.1 kg
Lost so far: 6.6 kg.
Still to go: 78.1 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 33.53g | Prot: 37.84g | Carbs: 71.43g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Tesco Frankfurters, Egg Omelette , Tea with Milk and Sugar. Dinner: Asparagus , Sainsbury's Mixed Vegetables, Tesco Red Pepper, Tesco Pak Choi, White Rice. more...
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steady weight
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caroline.brightman's Weight History
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