|
0600
|
74.9 kg
Lost so far: 4.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2015:
|
1844 kcal
|
Fat: 80.26g | Prot: 125.50g | Carbs: 162.50g.
Breakfast: Medifast Chocolate Mint Crunch Meal Bar. Lunch: Manhattan Bagel Egg & Ham on Bagel. Dinner: Sargento Deli Style Sliced Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Metz Fresh Fresh Spinach Leaves, Omaha Steaks Beef Top Sirloin Steak (4 oz), Annie's Naturals Extra Virgin Roasted Garlic Flavored Olive Oil. Snacks/Other: Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Citrus, Gatorade Thirst Quencher Orange Beverage, Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
2567 kcal
|
Exercise:
103 tss - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SDCyclist's Weight History
|