Weigh In record (no journal entry) for 22 April 2023
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51.2 kg
Lost so far: 21.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 72.81g | Prot: 106.81g | Carbs: 325.43g.
Breakfast: Flora Pro-Activ Light, Asda Superseeded Sliced Loaf, Heinz Baked Beans, Asda Cherry Tomatoes, Heck Simply Chicken Chipolatas, Semi-Skimmed Milk, Kellogg's Rice Crispies. Lunch: Tesco Organic White Mushrooms, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Heck Simply Chicken Chipolatas, Tesco Steam Bags Carrots Broccoli & Sweetcorn, Baresa Fusilli. Dinner: Warburtons Soft & Sliced Plain Bagels, Tesco Pains Au Chocolat, Sliced Ham. Snacks/Other: Tesco Cheese Twist, Cauldron Falafels, Oppo Caramel Chocolate Crunch , Lotus Biscoff, Marks & Spencer Iced & Spiced Fruit Bun, Alpro Coconut Yogurt, Asda Blueberries. more...
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Losing 0.7 kg a Week
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hoe4angels's Weight History
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