Weigh In record (no journal entry) for 22 April 2023
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79.6 kg
Lost so far: 16 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 79.38g | Prot: 121.81g | Carbs: 248.12g.
Breakfast: San Tonelli Cottage Cheese Natural, Prozis Creatina, Kiwi, Banana, Ovo, Prozis Pao. Lunch: Kiwi, Snickers Snickers White, Ramirez Atum em Óleo Vegetal, El Corte Ingles Salteado de Verduras, Arroz Branco. Snacks/Other: Café Expresso, Morangos, Prozis 100% Real Whey Protein Chocolate Branco, Muesli (Frutos Secos e Nozes), Lidl Iogurte Grego, Maçã. more...
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Losing 0.1 kg a Week
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@pedro_calcao_1984 (instagram)'s Weight History
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