Weigh In record (no journal entry) for 21 April 2023
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83.3 kg
Lost so far: 3.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 65.87g | Prot: 61.78g | Carbs: 183.15g.
Lunch: Blueberries , Rib Crib Smoked Chicken Salad. Snacks/Other: Coconut Cake with Icing, Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers. more...
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Losing 0.5 kg a Week
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