Weigh In record (no journal entry) for 21 April 2023
|
76 kg
Lost so far: 51 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
506 kcal
|
Fat: 24.36g | Prot: 40.41g | Carbs: 27.90g.
Breakfast: Coca-Cola Coca-Cola Zero, Huevo, Tomates, Cebollas. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Mr. Congelo Mezcla de Vegetales Congelados. Dinner: Carne de Cerdo Molida, el Carriel Arepa de Maíz Tela. Snacks/Other: Huevo, Tomates, Cebollas, Vive 100 Vive 100, Café, Edulcorantes (Paquetes de Splenda, Sacarosa). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexis0919's Weight History
|