Weigh In record (no journal entry) for 26 January 2015
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108.0 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1172 kcal
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Fat: 8.74g | Prot: 23.45g | Carbs: 248.68g.
Breakfast: Toasted White Bread. Lunch: Banana. Dinner: Tesco Mini White Pittas, Philadelphia Lightest Soft Cheese, Kraft Light Honey and Mustard Dressing, Potato (Flesh and Skin), Roast Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Waitrose Raspberry Sorbet, Strawberries (Cooked or Canned), Relentless Sugar Free, Waitrose Love Life Dried Blueberries. more...
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Gaining 0.2 kg a Week
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