Weigh In record (no journal entry) for 21 April 2023
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67.5 kg
Lost so far: 35.5 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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1010 kcal
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Fat: 62.83g | Prot: 76.37g | Carbs: 68.23g.
Breakfast: Quest Chocolate Protein Shake. Lunch: Craisins, Great Value Canned Chunk Chicken Breast, Hellmann's Real Mayonnaise, Don Pancho Carb Control Wrap. Dinner: Pickles, Beyond Meat The Beyond Burger. Snacks/Other: Jif Extra Crunchy Peanut Butter, Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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Losing 1.3 kg a Week
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Yearofhealth2023's Weight History
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