Weigh In record (no journal entry) for 21 April 2023
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51.3 kg
Lost so far: 21.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 51.81g | Prot: 57.98g | Carbs: 138.77g.
Breakfast: Tesco Medium Eggs, Heinz Baked Beans, Asda Cherry Tomatoes, Tesco Organic White Mushrooms, Heck Simply Chicken Chipolatas, Flora Pro-Activ Light, Asda Superseeded Sliced Loaf. Lunch: Heinz Burger Sauce, Heinz Tomato Ketchup, GBK Chunky Fries, Chicken Burger on Bun. Snacks/Other: Pringles Original (30g). more...
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steady weight
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hoe4angels's Weight History
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