Weigh In record (no journal entry) for 21 April 2023
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81.5 kg
Lost so far: 0.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 60.09g | Prot: 58.02g | Carbs: 107.37g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Tilda Wholegrain Basmati & Wild Rice, Gala Apples. Lunch: Yorkshire Provender Roast Chicken Soup. Dinner: Waitrose Tuna Nicoise Salad. Snacks/Other: Lidl (Alesto) Hazelnuts (Roasted) , Walkers Ready Salted Crisps . more...
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Losing 2.2 kg a Week
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Paleo Judy's Weight History
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