SamanthaJ2393's Journal, 21 Apr 23

Nearly at my goal, but I’m going for a meal tonight so could be 2 steps back by tomorrow 😆
70.3 kg Lost so far: 22.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:
1325 kcal Fat: 57.42g | Prot: 48.54g | Carbs: 150.48g.   Breakfast: Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Mattessons Fridge Raiders Roast Flavour (60g). Dinner: Marks & Spencer Mac N Cheese Bites, Tesco Blue Stilton, Sweet Potato Fries, Tesco Baby Button Mushrooms. Snacks/Other: Galaxy Minstrels (42g), Carrots , Alpro Soya Silky Smooth Chocolate. more...
2584 kcal Exercise: Apple Health - 24 hours. more...
Losing 6.4 kg a Week

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SamanthaJ2393's Weight History


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