Weigh In record (no journal entry) for 21 April 2023
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110.9 kg
Lost so far: 26.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 75.38g | Prot: 90.12g | Carbs: 162.65g.
Breakfast: Tesco Wholemeal Bread, Tesco Reduced Sugar & Salt Baked Beans in Tomato Sauce. Lunch: Tesco Vegetable Soup. Dinner: Waitrose Grated Mozzarella Cheese, Chip Shop Chips, Doner Meat. Snacks/Other: Alpen Light Chocolate & Fudge Bar, Tesco Easy Peeler Satsuma. more...
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Losing 0.6 kg a Week
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