Weigh In record (no journal entry) for 21 April 2023
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105.8 kg
Lost so far: 11.2 kg.
Still to go: 105.8 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 22.44g | Prot: 20.50g | Carbs: 83.23g.
Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Boiled Egg, Tesco Baby Spinach, Spinach. Lunch: Potatoes (Flesh without Skin, without Salt, Boiled) , French Salad Dressing (Home Recipe) . Snacks/Other: Bananas . more...
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Losing 7.7 kg a Week
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slavanci's Weight History
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