Weigh In record (no journal entry) for 20 April 2023
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106.9 kg
Lost so far: 10.1 kg.
Still to go: 106.9 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 18.87g | Prot: 33.80g | Carbs: 86.78g.
Breakfast: Tesco Broccoli Florets, Tesco Simple Side Salad, Sainsbury's Carrots. Lunch: Soupreme Vegetable Soup . Dinner: Tesco Simple Side Salad, Boiled Chicken. Snacks/Other: Oranges . more...
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Losing 10.9 kg a Week
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slavanci's Weight History
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