Weigh In record (no journal entry) for 21 April 2023
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 57.42g | Prot: 58.47g | Carbs: 155.23g.
Breakfast: 四海 紅豆薏仁, 香蕉. Lunch: 黑橋牌 一口小香腸, 煮熟的椰菜花（烹飪中不加油）, 烤牛肉, 玉米筍, 雞蛋（整個）, 義美 蛋餅皮, 連珍 芋泥球, 芝司樂 (Cheesedale) 高鈣低脂起司. Dinner: 菠蘿, 全家 雙起司蛋三明治, 燙青菜, 虱目魚肚. Snacks/Other: 六甲田莊 鮮奶酪, 義美 烘核桃, Costco 布朗尼蛋糕. more...
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Gaining 0.2 kg a Week
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akitsueee's Weight History
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