Weigh In record (no journal entry) for 20 April 2023
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 66.46g | Prot: 65.83g | Carbs: 201.22g.
Breakfast: Nut Cake with Icing. Lunch: Butter, Longhorn Steakhouse Freshly Baked Bread Loaf, Broccoli, Longhorn Steakhouse Flo's Filet (6 oz). Dinner: Barbara's Bakery Puffins Peanut Butter Cereal, Mangos, Honey, Fage Total 2% Greek Yogurt (227g). more...
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2354 kcal
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Exercise:
Standing - 1 hour, High Intensity Interval Training (HIIT) - 24 minutes, Walking (moderate) - 5/kph - 23 minutes, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 13 minutes, Sitting - 3 hours. more...
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Gaining 1.7 kg a Week
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