Weigh In record (no journal entry) for 20 April 2023
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84.6 kg
Lost so far: 10.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 50.94g | Prot: 161.37g | Carbs: 140.70g.
Breakfast: Lunch Mate Premium Oven Roasted Turkey Breast, Oranges , Blueberries , La Tortilla Factory Low Carb Flour Tortilla, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Spinach , Eggland's Best Large Grade A Eggs. Lunch: Great Value String Cheese , Clancy's Pretzel Slims, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lunch Mate Premium Oven Roasted Turkey Breast, Kraft Shredded Colby & Monterey Jack Cheese, Great Value Deli Style Sliced Colby & Monterey Jack Cheese, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Great Value Fat Free Ranch, Kirkland Signature Boneless Skinless Chicken Breasts, Season's Choice Steamed Asian Seasoned Medley, Tasteful Selections Honey Gold Bite-Size Potatoes. Snacks/Other: Coffee Karamell, Great Value Almond Milk Vanilla Unsweetened , Jocko molk Chocolate Peanut Butter Protein Powder. more...
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Losing 0.2 kg a Week
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Allycia01's Weight History
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