drshellking's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

57.7 kg Lost so far: 23.9 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

857 kcal

Fat: 22.05g | Prot: 30.52g | Carbs: 138.34g. Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Planet Oat Unsweetened Oatmilk Vanilla. more...

1575 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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drshellking's Journal, 20 Apr 23

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drshellking's Weight History