Weigh In record (no journal entry) for 20 April 2023
|
51.3 kg
Lost so far: 21.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1796 kcal
|
Fat: 59.90g | Prot: 87.62g | Carbs: 215.02g.
Breakfast: Tesco Wafer Thin Honey Roast Ham, Flora Pro-Activ Light, Tesco Cucumber , Warburtons Soft & Sliced Plain Bagels. Lunch: Roasted Potato, Sesame Oil , Tesco Carbonara Sauce, Heck Chicken Italia Sausages, Tesco 50% Reduced Fat Mature Cheese, Tesco Steam Bags Carrots Broccoli & Sweetcorn, Tesco Spinach Farfalle. Dinner: Asda Banana, Stroopwafel, Alpro Plain with Coconut, Flora Pro-Activ Light, Asda Oak Smoked Ham, Asda Superseeded Sliced Loaf, Tesco Cucumber , Asda Cherry Tomatoes, Cauldron Middle Eastern Falafels. Snacks/Other: Scone, Activia Strawberry Yogurt. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoe4angels's Weight History
|