Weigh In record (no journal entry) for 20 April 2023
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111.6 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 64.88g | Prot: 132.75g | Carbs: 96.50g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Farm Rich Breaded Mozzarella Sticks. Dinner: Great Value Elbows, Cub Foods Ground Beef (93% Lean / 7% Fat), Tillamook Mozzarella. Snacks/Other: General Mills Multi Grain Cheerios, Girl Scout Cookies Thin Mints, Jell-O Sugar Free Chocolate Pudding Snack. more...
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Losing 0.8 kg a Week
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ramblemanje's Weight History
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