Weigh In record (no journal entry) for 20 April 2023
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71.3 kg
Lost so far: 21.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 69.43g | Prot: 59.83g | Carbs: 145.15g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Tostitos Multigrain Rounds, Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing, Keurig Hot Chocolate, Sweet Red Peppers, Egg. Dinner: Saputo Mozzarellissima, Potato, White Bread , Red Kidney Beans (Canned) , Chicken Broth (Home Recipe), Becel Margarine. Snacks/Other: Virginia Peanuts . more...
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Gaining 0.6 kg a Week
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 Comments
I’m back from long 28-night cruise in South Pacific! DomOlive, looks like you’re doing super well. I plan to weigh tomorrow and see how I’m doing
20 Apr 23 by member: Maguscanook
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Hey M! Long time no see. Hope you had a good time on the cruise. Welcome back!
20 Apr 23 by member: DomOlive
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DomOlive's Weight History
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