Weigh In record (no journal entry) for 14 April 2023
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104.2 kg
Lost so far: 43.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2920 kcal
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Fat: 114.22g | Prot: 210.30g | Carbs: 116.81g.
Breakfast: Coffee. Lunch: Gruyere Cheese , Wendy's Onion (4 Rings), Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce, Red Table Wine . Dinner: Mushrooms , Butter , Dinner Rolls , Lettuce Salad with Assorted Vegetables, Italian Salad Dressing , Coca-Cola Diet Coke, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Kroger Ribeye Steak. Snacks/Other: Fireball Cinnamon Whiskey, Coors Light Beer (Bottle), Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU. more...
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2769 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours and 8 minutes, Fitbit - 18 hours and 52 minutes. more...
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Gaining 4.1 kg a Week
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Draglist's Weight History
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