Weigh In record (no journal entry) for 20 April 2023
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71.2 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 56.62g | Prot: 44.20g | Carbs: 145.78g.
Breakfast: Kellogg's All-Bran, Tesco Semi-Skimmed Milk. Lunch: McDonald's McDonald's Fries (Medium), McDonald's McCrispy. Snacks/Other: Bonne Maman Chocolate Mousse, Alpro Soya Silky Smooth Chocolate. more...
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steady weight
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SamanthaJ2393's Weight History
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