goblue79's Journal, 14 Jul 11

goblue79's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2011

125.6 kg Lost so far: 16.4 kg. Still to go: 21.2 kg. Diet followed: 100%.

View Diet Calendar, 14 July 2011:

914 kcal

Fat: 32.73g | Prot: 91.51g | Carbs: 73.84g. Breakfast: raw almonds. Lunch: Premium Chunk Breast of Chicken. Dinner: Strawberries, Bean Sprouts, Fancy Whole Baby Corn (Small), Ground Turkey 93/7, Grape Tomatoes, spinach. Snacks/Other: Jello Sugar Free Pudding - Caramel, G2 Low Calorie Electrolyte Grape Beverage (Cup), Devil's Food Cookie Cakes. more...

3280 kcal

Exercise: Walking (exercise) - 5.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

goblue79's Weight History

View Complete History

goblue79's Journal, 14 Jul 11

Submit a Comment

goblue79's Weight History