mjl1961's Journal, 19 Apr 23

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Weigh In record (no journal entry) for 19 April 2023

107.9 kg Lost so far: 10.9 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

528 kcal

Fat: 10.67g | Prot: 31.90g | Carbs: 90.92g. Breakfast: Market Pantry Half & Half, Coffee (Brewed From Grounds), Freihofer's Reduced Calorie Italian Bread. Dinner: Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Werther's Original Sugar Free Caramel Chocolate. more...

3648 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mjl1961's Journal, 19 Apr 23

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mjl1961's Weight History