Weigh In record (no journal entry) for 19 April 2023
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95.3 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 32.72g | Prot: 26.89g | Carbs: 42.50g.
Breakfast: Coffee, Great Value Half & Half, Peanut Butter, Brownberry Small Slice 100% Whole Wheat Bread, Great Value Half & Half, Coffee. Lunch: Hidden Valley Spicy Ranch Ranch Dressing, Deli Turkey or Chicken Breast Meat, Rosarita Salsa Verde, Black Beans (Canned), Great Value Half & Half, Coffee, Borden Shredded Cheddar Cheese, Lettuce. more...
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3551 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 12 minutes, Standing - 3 hours, Housework - 1 hour, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 18 minutes, Cooking - 2 hours. more...
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Losing 1.6 kg a Week
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missybrubaker's Weight History
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