Weigh In record (no journal entry) for 19 April 2023
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87.4 kg
Lost so far: 3.0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 74.09g | Prot: 57.96g | Carbs: 152.02g.
Breakfast: Clover Lighter Spread, Morrisons White Loaf Medium Sliced, Coffee with Semi-Skimmed Milk. Lunch: Tesco Beetroot Salad, Grated Cheddar Cheese, Bramwells Salad Cream, Tesco Red Pepper, Tesco Cucumber, Cherry Tomatoes, Tesco Iceberg Lettuce, Tesco Creamy Coleslaw, Clover Clover Spread, McCain Jacket Potato. Dinner: Vegetable Oil, Morrisons Mozzarella, Parsley , Courgette, Garlic , Tesco Spirali Pasta, Knorr Vegetable Stock Cube, Tesco Value Chopped Tomatoes, Morrisons Mature Cheddar , Cherry Tomatoes, Balsamic Vinegar, Morrisons Greenside Deli Italian Hard Cheese, Basil (Dried) , Tomato Paste . Snacks/Other: Sainsbury's White Chocolate Chip Cookie, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 0.3 kg a Week
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Alex Perkins's Weight History
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