drshellking's Journal, 19 Apr 23

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Weigh In record (no journal entry) for 19 April 2023

58.1 kg Lost so far: 23.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

677 kcal

Fat: 20.05g | Prot: 26.52g | Carbs: 106.34g. Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1821 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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drshellking's Journal, 19 Apr 23

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drshellking's Weight History