Weigh In record (no journal entry) for 26 January 2015
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78.9 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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2083 kcal
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Fat: 69.15g | Prot: 74.94g | Carbs: 295.04g.
Breakfast: Bagel, Butter, Tea with Milk. Lunch: Muller Apple Rice, Clementines, Bananas. Dinner: Aldi Garlic Bread Baguette, Spaghetti Bolognese. Snacks/Other: Latte Coffee, Butterkist Toffee Popcorn. more...
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2378 kcal
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Exercise:
Dance (square dancing) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Housework - 1 hour. more...
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Losing 0.2 kg a Week
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julieg4884's Weight History
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