SDCyclist's Journal, 26 Jan 15

SDCyclist's Profile | < Previous Entry |Next Entry >

0530

75.5 kg Lost so far: 3.9 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2015:

1110 kcal

Fat: 70.00g | Prot: 74.50g | Carbs: 53.00g. Breakfast: Medifast Chocolate Mint Crunch Meal Bar. Lunch: Signature Cafe Cobb Salad (No Dressing). Dinner: Annie's Naturals Extra Virgin Roasted Garlic Flavored Olive Oil, Hormel Sliced Pepperoni, Omaha Steaks Beef Top Sirloin Steak (4 oz), Metz Fresh Fresh Spinach Leaves. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

1841 kcal

Exercise: Cleaning - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SDCyclist's Weight History

View Complete History

SDCyclist's Journal, 26 Jan 15

Submit a Comment

SDCyclist's Weight History