Weigh In record (no journal entry) for 19 April 2023
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82.1 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 68.51g | Prot: 83.78g | Carbs: 130.28g.
Breakfast: Blueberries, Waitrose Yogurt 450G Lactose-Free Greek-Style, Asda Gala Apple. Lunch: Waitrose Tuna Nicoise Salad. Dinner: Sweet Potato , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Lidl (Alesto) Hazelnuts (Roasted) , Walkers Ready Salted Crisps . more...
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Gaining 1.3 kg a Week
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Paleo Judy's Weight History
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