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not much but it's in the right direction. I am happy with that.
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93.5 kg
Lost so far: 4.0 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 67.85g | Prot: 74.43g | Carbs: 210.11g.
Breakfast: Great Value Purified Drinking Water, Nestle Coffee Creamer, Best Choice Granulated Sugar, Coffee-Mate Original Powder Creamer, Folgers Classic Roast Medium Coffee, Divided Sunset Collagen Peptides, Best Choice Granulated Sugar, Great Value 2% Reduced Fat Milk, Stop & Shop Old Fashioned Oats. Lunch: Cuties Clementines. Dinner: Kraft Taco Soup, Yellow Sweet Corn (Cream Style, No Salt Added, Canned) . Snacks/Other: Butter , Pop Secret Extra Butter Popcorn, Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Hard-Boiled Egg , Healthy Life White Bread, Hellmann's Light Mayonnaise, Peanut Butter. more...
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Losing 2.5 kg a Week
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Aprilwalk's Weight History
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