Weigh In record (no journal entry) for 19 April 2023
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66.7 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 14.82g | Prot: 83.36g | Carbs: 129.49g.
Breakfast: 당근. Lunch: 서브웨이 로스트치킨, 서브웨이 참치 샌드위치. Dinner: 복서닭 오트밀닭죽 카레맛. more...
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Losing 2.8 kg a Week
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"David Leo"'s Weight History
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