Weigh In record (no journal entry) for 26 January 2015
|
92.4 kg
Lost so far: 9.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2015:
|
2194 kcal
|
Fat: 82.69g | Prot: 69.65g | Carbs: 292.77g.
Breakfast: Chocolate Cake (with Chocolate Icing), Waitrose Coffee & Walnut Sponge Cake, Co-Op Onion Ring Crisps, Bananas, Tea with Milk, Tea with Skimmed Milk. Lunch: Bisto Cottage Pie, Tea with Milk. Dinner: Bananas, Tea with Skimmed Milk, Walkers Cheese & Onion Crisps (25g), Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Nestle Mini Smarties, Swizzels Matlow Fizzers. more...
|
|
2292 kcal
|
Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushypeakeck's Weight History
|