Weigh In record (no journal entry) for 18 April 2023
|
68.2 kg
Lost so far: 34.7 kg.
Still to go: 7.0 kg.
Diet followed: 100%.
|
|
1003 kcal
|
Fat: 33.17g | Prot: 72.68g | Carbs: 136.10g.
Breakfast: Trader Joe's Protein Power Banana Chocolate Chunk Muffins, Quest Chocolate Protein Shake. Lunch: Brainberries Fresh Blueberries, Raspberries, HEB Cantaloupe Chunks, Pineapple, Great Value Canned Chunk Chicken Breast, Don Pancho Carb Control Wrap, Hellmann's Real Mayonnaise, Craisins. Dinner: Great Value Sharp Cheddar Cheese, Franz Keto Hamburger Bun, Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Tanimura & Antle Sweet Yellow Onion. Snacks/Other: Dried Mango. more...
|
|
2235 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yearofhealth2023's Weight History
|