Weigh In record (no journal entry) for 15 April 2023
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75.2 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 56.16g | Prot: 112.18g | Carbs: 150.07g.
Lunch: Pringles Cheddar Cheese, Bananas , 2% Fat Milk, White Bread , Egg, Dom Reserve Smoked Salmon, Clarified Butter Ghee. Dinner: MC Dairy Pressed Cottage Cheese, Honey , Kraft Smooth Peanut Butter. more...
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2143 kcal
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Exercise:
ЖЖ Марафон - Силовой класс - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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sw_lana_'s Weight History
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