Weigh In record (no journal entry) for 18 April 2023
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 66.48g | Prot: 70.13g | Carbs: 211.92g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Bibigo Mini Wontons, Keurig Hot Chocolate. Dinner: Yellow Sweet Peppers , Green Peas (Frozen) , Minute Rice Whole Grain Brown Rice , Vegetable Oil, Chicken Breast, Costco Corn on The Cob, Potato. Snacks/Other: Red Table Wine , Virginia Peanuts , Cantaloupe Melons. more...
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Losing 1.9 kg a Week
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DomOlive's Weight History
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