GigiDunaway's Journal, 18 Apr 23

I haven't lost any weight in the last 3 weeks. it's discouraging, but I refuse to give up. I'm going to increase my calories a little, because I'm averaging less than 1200, and that's probably too low. I'm also going to stop weekly weight-ins. I'll weigh in another month and see my progress.

other than that, I'm doing well. I'm exercising regularly, building strength and endurance, and I really can tell my clothes are getting looser.

Dieting in your 50s is rough!

78.7 kg Lost so far: 2.9 kg.    Still to go: 17.5 kg.    Diet followed: Reasonably Well.

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1452 kcal

Fat: 69.42g | Prot: 103.80g | Carbs: 100.32g.   Breakfast: Scrambled Egg, Sam's Choice Uncured Turkey Bacon, Sara Lee 45 Calories & Delightful White Bread, Tomatoes. Lunch: Baked Potato (Peel Eaten), Great Value Light Sour Cream, Beef Steak. Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Progresso Light Creamy Potato with Bacon & Cheese. more...

2056 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...