Weigh In record (no journal entry) for 18 April 2023
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111.0 kg
Lost so far: 26.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 92.79g | Prot: 108.00g | Carbs: 98.72g.
Breakfast: Poached Egg , Tesco Wholemeal Bread. Lunch: Marks & Spencer Crustless Ham & Cheese Quiche. Dinner: Grated Cheddar Cheese, Tesco Lean Beef Steak Mince 5% Fat. Snacks/Other: Cadbury Twirl (Pack), Slimming World Hi-Fi Light Bar, Cadbury Creme Egg. more...
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Losing 7.0 kg a Week
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