Weigh In record (no journal entry) for 17 April 2023
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 56.28g | Prot: 49.55g | Carbs: 88.36g.
Breakfast: Apples , Flaxseed Seeds , Hemp Seeds, Sun Grown Cashew Nuts. Lunch: Olive Oil , Tomato Paste , Eggplant , Cooked Broccoli, Couscous (Cooked) . Dinner: Broccoli , Tesco Salmon Fillets (120g). more...
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1565 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Apple Health - 23 hours and 24 minutes. more...
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Gaining 0.1 kg a Week
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Alinutabejan's Weight History
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