Weigh In record (no journal entry) for 17 April 2023
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50.7 kg
Lost so far: 21.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 60.89g | Prot: 80.19g | Carbs: 273.12g.
Breakfast: Piatnica Smietana 18%, Tesco Carbonara Sauce, Tesco Steam Bags Carrots Broccoli & Sweetcorn, Tesco 50% Reduced Fat Mature Cheese, Najma Turkey Rashers, Tesco Spinach Farfalle. Lunch: Tesco Blueberries, Crumb or Quick-Bread Type Coffee Cake, Itsu Teriyaki Chicken Bao Buns. Dinner: Heinz Classic Barbecue Sauce, Tesco 50% Reduced Fat Mature Cheese, Weight Watchers White Wraps, Tesco Baby Spinach, Tesco Wafer Thin Honey Roast Ham, Tesco Baby Button Mushrooms. Snacks/Other: Warburtons Soft & Sliced Plain Bagels, Stroopwafel, Sliced Ham, Tesco Pains Au Chocolat. more...
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Gaining 2.1 kg a Week
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hoe4angels's Weight History
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