Weigh In record (no journal entry) for 17 April 2023
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127.7 kg
Lost so far: 0 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 42.98g | Prot: 34.68g | Carbs: 133.24g.
Breakfast: Bananas , Grapefruit. Lunch: Baked or Broiled Salmon, Roasted Potato, The Garlic Company Diced Garlic. Dinner: Green Giant Fresh Baby Cut Carrots, Chipotle Mexican Grill Guacamole (3.5 oz). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 0.5 kg a Week
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