Weigh In record (no journal entry) for 17 April 2023
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100.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 64.46g | Prot: 220.00g | Carbs: 178.45g.
Lunch: Extra Virgin Olive Oil, Tomatoes, Heinz BBQ Sauce, Hellmann's Lighter Than Light Mayonnaise. Dinner: Deli Kitchen Greek Style Flatbread, Broccoli, Morrisons Chicken Breast. Snacks/Other: Grenade Carb Killa Salted Caramel, Grenade Carb Killa Birthday Cake, Apples. more...
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Gaining 0.2 kg a Week
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BarryMaughan's Weight History
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