Yearofhealth2023's Journal, 16 Apr 23

Yearofhealth2023's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2023

68.5 kg Lost so far: 34.5 kg. Still to go: 7.3 kg. Diet followed: 100%.

View Diet Calendar, 16 April 2023:

781 kcal

Fat: 28.55g | Prot: 35.94g | Carbs: 111.73g. Lunch: Great Value Canned Chunk Chicken Breast, Don Pancho Carb Control Wrap, Hellmann's Real Mayonnaise. Dinner: Winn-Dixie Zucchini, America's Choice Grated Parmesan Cheese, Great Value Almond Flour, Egg. Snacks/Other: Dried Mango, Strawberries, MyFitFoods Blueberry Banana Muffin. more...

2028 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Yearofhealth2023's Weight History

View Complete History

Yearofhealth2023's Journal, 16 Apr 23

Submit a Comment

Yearofhealth2023's Weight History