Weigh In record (no journal entry) for 16 April 2023
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50.4 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 29.15g | Prot: 108.33g | Carbs: 195.40g.
Breakfast: Tesco Black Beans, Tesco Bolognese Sauce, Tesco 50% Reduced Fat Mature Cheese, Eastmans Sliced Chicken, Tesco Courgette, Tesco Red Pepper, Tesco Baby Spinach, Tesco Baby Button Mushrooms, Tesco Spinach Farfalle. Lunch: Heinz Reduced Salt & Sugar Tomato Ketchup, Cauldron Middle Eastern Falafels, Tesco Wafer Thin Honey Roast Ham, Tesco 50% Reduced Fat Mature Cheese, Mission Mini Wraps, Tesco Baby Spinach. Dinner: Tesco 50% Reduced Fat Mature Cheese, Tesco Courgette, Tesco Lighter Than Light Mayonnaise, Tesco Blueberries, Tesco Wafer Thin Honey Roast Ham, Warburtons Soft & Sliced Plain Bagels. Snacks/Other: Ufit White Chocolate Protein Milkshake. more...
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Gaining 3.5 kg a Week
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hoe4angels's Weight History
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