Weigh In record (no journal entry) for 16 April 2023
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98.0 kg
Lost so far: 3.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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3567 kcal
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Fat: 124.57g | Prot: 151.33g | Carbs: 414.30g.
Breakfast: Skips Tingly Prawn Cocktail, Hovis Toast & Butter, Tea with Skimmed Milk. Lunch: Skips Tingly Prawn Cocktail, Chicken Thigh Meat and Skin, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Dinner: Walkers Cheese & Onion Crisps (25g), SALAD Chicken Bean, Sweetcorn Sald 6 Tbsp Dressing , Bannisters Farm Jacket Potato, Tea with Skimmed Milk. Snacks/Other: Burton's Wagon Wheels, McCoy's Crisps, McCoy's Ready Salted Crisps, Chicken Thigh Meat and Skin (Stewed, Cooked) , Sainsbury's Skimmed-Milk, Smarties. more...
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2743 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mushypeakeck's Weight History
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