Weigh In record (no journal entry) for 16 April 2023
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82.3 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 67.93g | Prot: 101.01g | Carbs: 149.83g.
Breakfast: Morrisons Conference Pears, Morrisons Blueberries, Waitrose Yogurt 450G Lactose-Free Greek-Style. Lunch: Waitrose Tuna Nicoise Salad. Dinner: Chilli Con Carne with Beans, Tilda Wholegrain Basmati & Wild Rice, Chilli Con Carne with Beans. Snacks/Other: Kind Caramel, Almond & Sea Salt Bar. more...
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Losing 0.6 kg a Week
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Paleo Judy's Weight History
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