Weigh In record (no journal entry) for 16 April 2023
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112.4 kg
Lost so far: 25.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 38.11g | Prot: 127.47g | Carbs: 198.87g.
Breakfast: Tesco Reduced Sugar & Salt Baked Beans in Tomato Sauce, Tesco Wholemeal Bread. Lunch: Nutmeg (Ground) , Poached Egg , Tesco Cheese Slice, Tesco Soft Wholemeal Rolls, Tesco Pork Mince 5% Fat, Potato, Egg. Dinner: Tesco Pork Mince 5% Fat, Tesco Passata, Red Onions, Tesco Macaroni. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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steady weight
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