Weigh In record (no journal entry) for 16 April 2023
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 24.63g | Prot: 93.82g | Carbs: 76.10g.
Breakfast: Air. Lunch: Tropicana Slim Sweetener Classic, Teh Tawar, KEMBANG TAHU, Bubur Nasi, Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE. Dinner: Tropicana Slim Pengganti Kecap Asin, Saus Tomat, Pempek, Tahu, Putih Telur Matang, Ubi Bakar Cilembu. Snacks/Other: Fitlife DPRO. more...
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1814 kcal
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Exercise:
Treadmill - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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